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Red Cargo rice
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Red Cargo rice : ウィキペディア英語版
Red Cargo rice

Red Cargo rice is a type of non-glutinous long grain rice, similar to brown rice, in that it is unpolished rice, only the color of the bran is red, purple or maroon. Only the husks of the rice grains are removed during the milling process, retaining all the nutrients, vitamins and minerals intact in the bran layer and in the germ.〔(【引用サイトリンク】url=http://www.templeofthai.com/food/rice/thai-red-rice-1140000291.php )
==Health and nutritional benefits==
Red rice is a good source of thiamin (vitamin B1), riboflavin (vitamin B2), fibre, iron and calcium. The flavor of cooked red cargo rice is generally more sweet and nutty, and the rice is more chewy than standard white polished rice. Red rice takes longer to cook than white rice, but not as long as brown rice. Soaking the rice in water for at least 30 minutes before cooking produces a softer texture.〔(【引用サイトリンク】url=http://importfood.com/nrct0501.html )

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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